30-Minute Cardio Latin Dance Workout

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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

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On Nicole: Lululemon top, Onzie tights, \u0026 APL shoes
On Deja: Avocado outfit \u0026 Adidas shoes
On Kristel: Koral top, MPG sport leggings, \u0026 APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, \u0026 Reebok shoes

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Best Latin Nonstop Hits For Cardio Dance Workout Session (Mixed Compilation for Fitness \u0026 Workout 128 Bpm / 32 Count)
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Ain’t no party like a cardio dance party, especially when you’re working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you’ll likely forget you’re working out. Press play and get ready to shake it! \r
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Follow Nicole on Instagram: https://www.instagram.com/nicolelovesfire/\r
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On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes\r
On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes\r
On Kaycee: Knixwear bra, 7 ‘Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes\r
Corkcicle water bottle\r
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