25 минут общего похудания и сжигания жира

⏳ AEROBIC DANCE | 25 Minutes Total Body Weight Loss \u0026 Fat Burn
#AEROBIC #TuyetAerobic #TotalBodyWeightLoss
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40 минут урок аэробики / 02 для среднего уровня

40 minutes aerobics class / 02 for Intermediates

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music.

This is a great class for losing the fat, not to mention the benefits it has on improving the efficiency of your heart and lungs.

The warm up consists of basic aerobic moves such as marching, squatting step touch, box step and if course the famous grapevine. We learn 4 moves and then repeat twice before moving onto the next set slowly building up to faster more intense pace which then leads to a pulse raiser where moves such as March then become a jog and so on.

All aerobic routines are based on 32 counts working out to beats and phrases of music and staying with the rhythm of the music. Each move will last for 8 counts then moving onto the next exercise. Ie a grapevine from left to right is 8 counts.

Check out our 6 week bikini bootcamp program with the first weeks videos: https://youtu.be/7bqz1SEvgR4

If you like the music choice then get your 30 days free trial at amazon music here.

https://www.amazon.co.uk/gp/dmusic/promotions/AmazonMusicUnlimited?tag=AssociateTrackingID

See more at: http://www.virtual.honegym.com

Follow us:
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Please watch: \»Indoor Cycling 03\»
https://www.youtube.com/watch?v=DZJkj5jFInY
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Аэробика для начинающих — 45 минут | NHS

Keep safe, while keeping active.
See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc

This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun.

For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series. https://www.nhs.uk/conditions/nhs-fitness-studio/

“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”

45 Minutes Aerobics To Burn Fat And Lose Weight At Home | DAY 01

45 Minutes Aerobics To Burn Fat And Lose Weight At Home | DAY 01

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#aerobic #dance #workout

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45 minute Aerobics Class — 01 for the Beginner HD

This is a 45 minutes long aerobics class that you would find in a gym to participate in. You can attend for free in the comfort of tier own home or wherever you are and on any device.
check out our website www.virtual.honegym.com for more classes and workouts.

Check out our 6 week bikini bootcamp program with the first weeks videos: https://youtu.be/7bqz1SEvgR4

If you like the music choice then get your 30 days free trial at amazon music here.

https://www.amazon.co.uk/gp/dmusic/promotions/AmazonMusicUnlimited?tag=AssociateTrackingID

-~-~~-~~~-~~-~-
Please watch: \»Indoor Cycling 03\»
https://www.youtube.com/watch?v=DZJkj5jFInY
-~-~~-~~~-~~-~-

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