5 Minute Capoeira Workout At Home (Intermediate)

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10 Minute Capoeira Workout You Should Do EVERYDAY

Will capoeira get you in shape?

Benefits Of Capoeira Workout:

There are immense benefits of performing Capoeira regularly. This exercise routine is not just good for your body but also for your personality and social grooming. A regular practice of Capoeira has the following benefits:

1. Strength:
The exercise routines of Capoeira require lot of upper body movements, like moving around on hands during headstands, poses, rolls, etc. These movements involve engaging one’s core and abs, which results in fantastic upper body strength.

2. Flexibility:

The strenuous routines promote flexibility in body, almost at par with Yoga. Even if you are not an expert in Capoeira, you will still feel the increase in flexibility of the body.

3. Stamina:

Unlike many other sports, Capoeira engages muscle groups in unique ways. All the routines require lot of energy to co-ordinate with the group. All these factors, in addition to repetitive movements, make Capoeira an intense cardio exercise. This increases the muscular and cardio vascular endurance of the body and provides more stamina.

4. Co-ordination:
Capoeira is unique in a way that all the movements are followed like a dance routine. All the movements are well coordinated and make you move gracefully and smoothly between the different Capoeira styles. This makes the body more coordinated and introduces a sense of rhythm as well.

5. Speed:
The main essence of performing Capoeira is to do all the movements fluidly in a very short amount of time. As a martial arts technique, this will make your response time better and the body more agile to respond back to other people’s moves.

6. Balance:
Capoeira teaches body to control instant and complex movements and be more balanced while doing that.

7. Stress Reduction:
Performing the fluid movements to a sound track relaxes the body and the mind completely. You can totally feel the rush of the endorphins post the session.

8. Confidence:
Capoeira is a very rare form of exercise. Thus, doing Capoeira routines will make you more confident as a person.

9. Self Expression:
As there is a dance aspect in Capoeira, it becomes an excellent form of self-expression.
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Other Instructional Videos

https://www.youtube.com/watch?v=OplVwaSwTq0
https://www.youtube.com/watch?v=k9HVTXj3Pgc
https://www.youtube.com/watch?v=y6Nqs75p37A
https://www.youtube.com/watch?v=KxQl0FDlAr8
https://www.youtube.com/watch?v=CzQcoxI9dWI
https://www.youtube.com/watch?v=gR7l_m2nUMg

5 Minute Capoeira Basic Workout At Home (Follow Along!)

🤸 Get the CAPOEIRA ANGOLA LIBRARY

Master the capoeira angola game with simple \u0026 clear training methods: http://bit.ly/2KVvrNh

5 Minute Capoeira Basic Workout At Home (Follow Along!)
lets train togther 6 simple capoeira moves for begginers
Esquiva Baixa x 10
Role x 10
Meia Lua de frente x 10
Hand Stand x 10
Armada x 10
Esquiva Lateral x 10
Carthweel x 10

📧 LIKE MY CAPOEIRA VIDEOS?

Have more Capoeira content delivered to your inbox: http://bit.ly/capoeiralife

🥰 MEET OTHER CAPOEIRA ENTHUSIASTS

Join our FB group: http://bit.ly/2KYOqGJ

⭐ FOLLOW ME HERE

► Instagram: https://bit.ly/2KH07BQ
► Facebook: http://bit.ly/3mRFcJp

🤗 Support me @ Patreon: http://bit.ly/2KHdq5j

5 Minute Basic Brazilian Dance | Maculele | Brazilian Warrior Workout

Get your inner warrior out and learn a traditional Afro Brazilian dance. Jessica will teach you moves like the Maculele Run, Basic Maculele steps with stick strikes, Around the World and more! Grab your Grimas or clap along to Brazilian Warrior Workout.

This Basic Brazilian Dance workout is a 5 minute clip from our Brazilian Warrior Workout. Join now to get access to the full workout and so much more!

Brazilian Warrior Workout is one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.

Subscribe now \u0026 get 15 days free.
http://bit.ly/2iztows

***

Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFitness/
https://www.instagram.com/hipshakefitness/
https://twitter.com/hipshakefitness?lang=en

***

Brazilian Warrior Workout Dance Instructor:
Jessica https://www.instagram.com/pavaozinha/
Hip Shakers:
Dalia https://www.instagram.com/dalsassoon/
Cha https://www.instagram.com/geekcandance/
Jaime https://www.instagram.com/modisch52/

Capoeira For Beginners | 5 Min Brazilian Capoeira Dance Training

We’ve got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you’ll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.

This basic Capoeira workout is a 5 minute clip from our Brazilian Warrior workout. Join now to get access to the full workout and so much more!

Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.

Subscribe now \u0026 get 15 days free.
http://bit.ly/2yY0WiS

***

Follow Hip Shake Fitness on social media.
https://www.facebook.com/HipShakeFitness/
https://www.instagram.com/hipshakefitness/
https://pinterest.com/hipshakefitness/

***

Capoeira Workout Instructor:
Jessica https://www.instagram.com/pavaozinha/
Basic Capoeira Hip Shakers:
Dalia https://www.instagram.com/dalsassoon/
Jaime https://www.instagram.com/modisch52/

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