8 easy capoeira combos you can practice

Работать с ним не так просто и не стоит им злоупотреблять в игре, т.к. неопытный капоэрист не всегда знает, что делать после него. Кроме того подобные удары, как бенсау, несут в себе провокацию на более жёсткую игру.

Записывайтесь на \»живые\» и он-лайн тренировки по доступным каналам связи https://mssg.me/capoeira_nnov

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Капоэйра в Нижнем Новгороде
Группы Вконтакте — https://vk.com/capoeira_nnov
https://vk.com/toquedacapoeira

Инстаграм — https://www.instagram.com/capoeira_nnov/

#капоэйравнижемновгороде #капоэйра #Meialuadecompasso

Улучшайте свои навыки капоэйры, добавив в свой рацион этот небольшой комплекс круговой тренировки.
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4 подхода — 30 сек отдых между подходами
3 упражнения по 1 минуте
10 сек отдых между упражнениями

В состав комплекса входит:
— Базовые удары капоэйры (Meia Lua de Frente, Armada, Queixada, Meia Lua de Compasso)
— Планка
Задать мне вопрос: https://vk.com/tarusso
Записаться на тренировку: https://vk.com/cdo_petersburg
Instagram: https://www.instagram.com/tarussocdo/

Check the playlist Capoeira Training for Beginners with the previous videos where you can learn these Capoeira movements step by step:

PLAYLIST HERE:
https://www.youtube.com/channel/UCXP58CJQZEDvXxr_-iWLAhg/playlists?view_as=subscriber

HOW TO FOLLOW THE PLAYLIST:
1. How to Ginga and Cadeira
https://www.youtube.com/watch?v=DvaPolm8uvQ
2. How to do Esquivas
https://www.youtube.com/watch?v=VB1ug_s7d24\u0026t=35s
3. How to do the Cartwheel
https://www.youtube.com/watch?v=YXh2iaGJNcU\u0026t=188s
4. How to Kick Ponteira and Bênçao
https://www.youtube.com/watch?v=ALf_N7Oydiw

Good learning and enjoy, Axé!

✅ Let’s connect:
Instagram — https://capoeira360.com/instagram

#capoeira #capoeiratraining #capoeira360

They all come from fundamental capoeira and we normally perform them in the roda.

Want capoeira music check this link

Cancioneiro de Capoeira

https://itunes.apple.com/co/app/cancioneiro-de-capoeira/id1365301835?mt=8

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This video is a simple guide, if you are planning to start capoeira you will find these exercises, so is a good idea to have a bit of knowledge and understanding of what it takes, how to get started with Capoeira is my way to show you the most fundamental elements, I have been getting lots of requests regarding this topic, so today I’m bringing it for you all.

The main goal is to always be patient when doing a fitness activity in order to progress, don’t cheat and don’t rush specially when doing martial arts.

This 8 exercises are great to get you started with capoeira cuz they truly cover all the different aspects of capoeira that I mention before.

Get your fitness up, and start practicing this exercises as a workout, at the gym or at home anywhere.

Ginga Tutorial
https://youtu.be/M-_dfDdOEtE

AU tutorial here
https://youtu.be/Br3rusbuKPY

Support the channel on Patreon
https://www.patreon.com/rawtricks

For Merch check
https://teespring.com/entertherawtricks

Follow me also on Instagram, Facebook, Twitter.

https://www.instagram.com/rawtricks/

https://www.instagram.com/capoeirapatterns/

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Music: ”DEIXA O CORPO VADIAR”
Formado Manada/ Int Group Capoeira Aboliçao
@angel.ptrainer

@velhomovement

@bjornborg