Taekwondo Basic Form 1

Basic form one is also called basic form 1 or taekwondo basic form 1. In this demonstration you will learn the movements and proper technique for this white belt form. This video demonstrates the World Taekwondo style of this poomsae or form in English.

Poomsae or forms are foundational to tkd training. It is essential to make sure your form and techniques for this poomsae are correct because it forms the building blocks for your future growth by ensuring you are able to demonstrate and use the techniques for each belt level together in a varied and coherent way and will be used throughout your taekwondo journey. This video is also a good refresher before you practice as a reminder of the proper techniques for this poomsae to improve your taekwondo skills.

This World Taekwondo training style video features First Taekwondo of Arizona’s director of instruction Grand Master Rubben Lolly. “Master Rubben” has continuously practiced Taekwondo for over 39 years and has taught students for over 30 years. He is currently a 7th degree Kukkiwon (World Taekwondo Federation) Certified Black Belt. He is an International Master Instructor licensed by the World Tae Kwon Do academy in Korea. In addition, he is a certified International Referee (IR) in both poomsae (Forms) and kyorugi (sparring). He coaches and trains athletes at all levels including International athletes, USA national champions, USA collegiate national champions and international collegiate champions, and several high-level cadet and junior national competitors in the USA as the head coach of both the Arizona State University Taekwondo team and The Arizona Pride (Arizona’s official state competition team) in addition to all of the budding practitioners at First Taekwondo Arizona. He practices and teaches both Traditional and Sport Taekwondo.

Master Rubben began his Martial Arts Journey and was a 9-time National Champion in Ghana. While in Ghana he earned the position of National Team Captain for two years before he immigrated to the USA. In Ghana he trained many champions and competed on the national team with four of his students.

Master Rubben also has vast experience competing in the USA and across continents. He is a 4-time US Open Champion plus a silver medal in poomsae (forms) in the Master Division and was U.S. national champion two years in a row. He has competed in many tournaments around the world including the world championship and has won numerous medals for championships in sparring (kyorugi), breaking (kyopa) and forms (poomsae) worldwide.

We hope you enjoy this tkd training demonstration.

#basicformone #poomsae #taekwondotraining

Visit us online at www.firsttaekwondoaz.com and stop by and visit if you are in the Chandler, Arizona area!

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It’s already been 5 years since I lasted uploaded my Poomsae 1 (Taegeuk Il Jang) ! Looking back it seems I’ve improved slightly! 🙂 Anyways, I just wanted to say thank you for all for the support and I’m so happy I’ve helped so many of you with this Poomsae!!
The 2020 version, I paused longer in between steps to show you the \»preparatory step/예비동작\». This version has no mirror view by the way!

http://instagram.com/wootaekwon\r
http://www.hongkongtaekwondo.com

Mirrored Version of Taekwondo Basic Form 1 with Grandmaster. Learn and Subscribe! Comment what videos you want to see!

NEXT FORMS:
Basic Form 1: https://youtu.be/etgxusKS0Do
Form 1: https://youtu.be/P1g38CcXI7E
Form 2: https://youtu.be/-AOULCFBbU8
Form 3: https://youtu.be/ioj_rcrY1mo
Form 4: https://youtu.be/auJsXQBcku0
Form 5: https://youtu.be/8xex9Dt_EmU
Form 6: https://youtu.be/NtdA3NopEdo

BASIC KICKS:
Front Kick: https://youtu.be/HbwytHgSwkY
Round House: https://youtu.be/dGQuQbhrFKo

BASIC TECHNIQUES FOR BEGINNERS:
Kicking Stance: https://youtu.be/LDEE79YLwWY
Horseriding Stance: https://youtu.be/JZuC1iU_zUw

MIRRORED VERSION:
Form 2: https://youtu.be/_shXyRBEQpM

NEXT FORMS:
Form 1: https://youtu.be/P1g38CcXI7E
Form 2: https://youtu.be/-AOULCFBbU8
Form 3: https://youtu.be/ioj_rcrY1mo
Form 4: https://youtu.be/auJsXQBcku0
Form 5: https://youtu.be/8xex9Dt_EmU
Form 6: https://youtu.be/NtdA3NopEdo
FORM 7: https://youtu.be/01RaRO1Thlg
FORM 8 (LAST BEFORE BLACK BELT FORMS): https://youtu.be/ksukWG0bse8

BASIC KICKS:
Front Kick: https://youtu.be/HbwytHgSwkY
Round House: https://youtu.be/dGQuQbhrFKo

BASIC TECHNIQUES FOR BEGINNERS:
Kicking Stance: https://youtu.be/LDEE79YLwWY
Horseriding Stance: https://youtu.be/JZuC1iU_zUw

MIRRORED VERSION:
Basic Form 1: https://youtu.be/PB0EgYetDcY
Form 2: https://youtu.be/_shXyRBEQpM

NEXT FORMS:
Basic Form 1: https://youtu.be/etgxusKS0Do
Form 1: https://youtu.be/P1g38CcXI7E
Form 2: https://youtu.be/-AOULCFBbU8
Form 3: https://youtu.be/ioj_rcrY1mo
Form 4: https://youtu.be/auJsXQBcku0
Form 5: https://youtu.be/8xex9Dt_EmU
Form 6: https://youtu.be/NtdA3NopEdo

BASIC KICKS:
Front Kick: https://youtu.be/HbwytHgSwkY
Round House: https://youtu.be/dGQuQbhrFKo

BASIC TECHNIQUES FOR BEGINNERS:
Kicking Stance: https://youtu.be/LDEE79YLwWY
Horseriding Stance: https://youtu.be/JZuC1iU_zUw

MIRRORED VERSIONS:
Basic Form 1: https://youtu.be/PB0EgYetDcY
Form 2: https://youtu.be/_shXyRBEQpM