Taekwondo Follow Along Class — White Belt — Class #1

Welcome to your first Korean Taekwondo class. Simply follow along with 3rd degree black belt instructor Adam Gerrald. Get a great workout as you learn the basic principles of this awesome art.

In this class:

Warm Up
Front Snap Kick (Ap Chagi)
Low Block (Arae Makki)
Conditioning
Cool Down

Music Credit:
Song: Markvard — Happy
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Qjj5dHCXxIA

In this comprehensive class, focused on reviewing all aspects of the white belt curriculum, you will do a TKD specific warm up, and then review stances, footwork, punching, kicking, self-defense, blocks, conditioning, finish up with a cool down and stretching.

Warm Up — 00:31
Stances — 03:59
Footwork — 06:28
Punches — 07:38
Kicks — 14:17
Self Defense — 21:30
Blocks — 28:07
Solo Drill — 30:42
Conditioning — 33:59
Cool Down \u0026 Stretching — 36:53

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Get warmed up with some dynamic movements \u0026 stretches, then work on a set of drills to improve your balance, pivoting, blocks, and front kick!

Warm Up — 00:21
Front Snap Kick — 5:41
Pivot Practice Drill -6:44
Blocking Combo — 10:43
Balance — 15:22
Conditioning — 18:54
Cool Down — 21:30

Create a free account now to start logging your training time, complete assignments, interact with other students, and earn real rank at home: https://learn.globalmartialarts.university/free-taekwondo-course/

Follow along with 3rd degree black belt instructor Adam Gerrald and improve your Roundhouse Kick (Dollyo Chagi).

Warm-up — 00:22
Rear Leg Roundhouse Kick (Dollyo Chagi) — 06:49
Front Leg Roundhouse Kick (drop in front) — 13:15
Front Leg Roundhouse Kick (drop in rear) — 16:52
Step Forward (45 degrees) Roundhouse Kick — 22:07
Conditioning: Roundhouse from Lunge Position — 27:25
Cool Down \u0026 Stretch — 32:41

Start your own Taekwondo training with our free beginner’s course: https://learn.globalmartialarts.university/free-taekwondo-course/

In this class, you will do a TKD warm up, and then work on Self Defense #1 and #2. Finish up with a pivot practice, leg conditioning, and deep stretching.

Warm Up — 00:20
Self Defense 1 — 5:56
Self Defense 2 — 13:18
Pivot Practice — 21:32
Conditioning — 25:13
Cool Down — 28:48

Create a free account now to begin your own Taekwondo training with the Global Martial Arts University: https://learn.globalmartialarts.university/free-taekwondo-course/

Welcome to Class 2 on your journey to earning a white belt. Simply follow along with 3rd degree black belt instructor Adam Gerrald as you build up a sweat and master the techniques.

In this class:
Warm Up — 00:17
High Block (Olgul Makki) — 4:27
Sparring Stance (Yup-Kyorumsae) — 8:07
Half Roundhouse Kick (Dollyo Chagi) — 10:35
Combined Drill — 20:44
Conditioning — 23:48
Cool Down — 26:52

To become a student in the GMAU Taekwondo course, enroll here: https://globalmartialarts.university/course/taekwondo/

Time for another great Taekwondo class. Now you will get warm up, work on your sparring punches, do some conditioning, and stretch out. In this class:

Warm Up — 00:31
Punches (Jireugi) — 6:49
Conditioning — 30:22
Cool Down \u0026 Stretch — 35:38

Are you ready to being your journey to black belt in Taekwondo? Enroll into the full course to get the entire white to black belt training program and earn accredited rank at home — https://globalmartialarts.university/course/taekwondo/

Welcome to your first Korean Taekwondo class. Simply follow along with 3rd degree black belt instructor Adam Gerrald. Get a great workout as you learn the basic principles of this awesome art.

In this class:

Warm Up — 00:31
Front Snap Kick (Ap Chagi) — 8:35
Low Block (Arae Makki) — 12:58
Conditioning — 25:13
Cool Down — 28:36

Start your own Taekwondo training with our free beginner’s course: https://globalmartialarts.university/taekwondofreebeginnerscourse/