Taekwondo Follow Along Class — White Belt — Class #3

Time for another great Taekwondo class. Now you will get warm up, work on your sparring punches, do some conditioning, and stretch out. In this class:

Warm Up — 00:31
Punches (Jireugi) — 6:49
Conditioning — 30:22
Cool Down \u0026 Stretch — 35:38

Are you ready to being your journey to black belt in Taekwondo? Enroll into the full course to get the entire white to black belt training program and earn accredited rank at home — https://globalmartialarts.university/course/taekwondo/

Taekwondo Follow Along Class — Yellow Belt — Class #3

Follow along with 3rd degree black belt instructor Adam Gerrald as he leads you through a class practicing kicks, poomsae, and ending with a great conditioning segment!

Warm Up — 00:23
Sidekick — 05:45
Front Snap Kick + Roundhouse Kick — 07:13
Roundhouse Kick + Side Kick — 09:57
First 4 Moves of Il Jong — 13:02
4 Count Solo Drills — 17:13
Timed Kicks for Speed — 23:40
Conditioning — 26:31
Cool Down \u0026 Stretch — 29:31

Start your own Taekwondo training with our free beginner’s course:
https://learn.globalmartialarts.university/free-taekwondo-course/

Taekwondo Follow Along Class — Yellow Belt — Class #2

Follow along with 3rd degree black belt instructor Adam Gerrald as he leads you through a class practicing kicks, stances, poomsae footwork, and conditioning.

Warm up — 00:22
Front Snap Kick (Ap Chagi) — 04:20
Roundhouse Kick (Dollyo Chagi) — 06:13
Axe Kick (Naeryo Chagi) — 07:22
Side Kick (Yop Chagi) — 09:38
Horseback Riding Stance (with blocks and punches) — 10:52
Taeguek Il Jang (poomsae footwork training) — 14:23
Conditioning — 22:18
Cool Down \u0026 Stretch — 25:19

Start your own Taekwondo training with our free beginner’s course: https://learn.globalmartialarts.university/free-taekwondo-course/

Taekwondo Follow Along Class — Yellow Belt — Partner Class #1

Follow along with 4th degree black belt Instructor Ismael Rico and 3rd degree black belt Instructor Adam Gerrald as they lead you through a partner class focused on high blocks, low blocks, front snap kicks and axe kicks.

Warm-up — 00:23
Front Snap Kick Knee Ups — 02:03
Front Snap Kick Knee Thrusts — 02:54
Front Snap Kick Partner Knee Ups — 04:04
Full Front Snap With Instep — 06:27
Full Front Snap With The Ball Of The Foot — 08:30
Axe Kick — 10:40
Partner Axe Kicks — 11:43
Moving Forward Axe Kicks — 13:59
Partner Low Block Drill — 15:27
Partner High Block Drill — 18:43
Kicking Combinations Front Snap Kicks — 25:37
Kicking Combinations Axe Kicks — 27:05
Kicking Combinations Front Snap Kick + Axe Kick — 28:39
Conditioning — 30:14
Cool Down \u0026 Stretch — 33:04

Start your own Taekwondo training with our free beginner’s course: https://learn.globalmartialarts.university/free-taekwondo-course/

Taekwondo Follow Along Class — Yellow Belt — Class #1

Follow along with 3rd degree black belt instructor Adam Gerrald and improve your Roundhouse Kick (Dollyo Chagi).

Warm-up — 00:22
Rear Leg Roundhouse Kick (Dollyo Chagi) — 06:49
Front Leg Roundhouse Kick (drop in front) — 13:15
Front Leg Roundhouse Kick (drop in rear) — 16:52
Step Forward (45 degrees) Roundhouse Kick — 22:07
Conditioning: Roundhouse from Lunge Position — 27:25
Cool Down \u0026 Stretch — 32:41

Start your own Taekwondo training with our free beginner’s course: https://learn.globalmartialarts.university/free-taekwondo-course/

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