FULL BODY POLE DANCE WORKOUT — BUILD UPPER BODY STRENGTH! | Easy Pole Exercises for Beginners

Hey ya’ll! In this video, I show my full body pole dance workout routine with pole dancing exercises that help build upper body strength and are perfect for beginners or intermediate pole dancers! You can take which ever exercises work best for you and incorporate them into your pole fitness routines. These exercises are great for pole conditioning abs, legs, shoulders, arms, back, glutes, hip flexors and more!

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DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

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Conditioning exercises for pole dance — beginner and intermediate level

Polercise Dubai presents tutorial about conditioning exercises for pole dancers on all levels. Increase your strength and stamina! Join instructors while watching this video and don’t forget to keep repeating these exercises regularly. Enjoy watching!

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Pole Fitness Workout: Full 1-hour Class, 1

Full 1-hour pole fitness class with Angela Marie Fitness—Unique workouts that will make every woman feel strong and beautiful. Includes warm-up, strength, full routine breakdown and practice.

Side turn dance move and leaning cup spin, climb and pose.

Angela Marie Fitness: Pole \u0026 Aerial Fitness Trainer
Check out my online studio for more home pole fitness workouts: https://angelamariefitness.vhx.tv
www.AngelaMarieFitness.com
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POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT

enjoy this full body conditioning and strength class. Get stronger for your pole tricks and tone that body while doing so 🙂

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Pole Dance Workout for Beginners

Pole Dance Workout for Beginners
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There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this form of dance is a great way to get in shape, and get in touch with your feminine side. However, you need to know the right technique to reap all the benefits. Increasing flexibility, balance and strength are just a few of the rewards you’ll see after a few weeks in the class. In this video, http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the primary moves you will learn in your first pole dancing class. These include the Fireman, the Pinwheel, and the V-Spin.

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